Parent Coaching Blog

Nov
30

Get a Handle on Technology in your Family Life

When you look through your child’s Holiday Wish List, do you see mostly technology toys?
DVD’s
Video Games
Gaming Systems
Tablets
Laptops
Phones
itunes gift cards
Cameras
Adding in more technology may end up subtracting more from your family time. Don’t let technology rob your family of crucial teachable, positive growth moments that involve people to people connections?

KEEP THESE THINGS IN MIND

Parents Need to Model Moderate Tech Time
Avoid being on your smart phone constantly. This includes: texting and constantly connecting to social media (Facebook or instagram) and looking things up when your child is around.
Avoid being on your phone at transition times within your day (for example: at pick up or drop off from school, dinner time or bed time)
Just be present. BE THERE with your child… eye to eye, ready to hear them and connect to what they need from you. Give them the attention they crave so they don’t seek attention in negative or inappropriate ways… this goes for ALL KIDS ALL AGES (especially teens… They STILL need you)
Compartmentalize your time on tech and put a solid boundary on when you yourself are on it. Let no email, phone ringtone or text beep interrupt your conversations with your child. It can wait!! This is crucial to modeling that technology is not allowed to rule the house and that parents won’t choose tech over personal relationships!
Fill Your Home and Their Life with “Anti-Tech” Options... so they are less likely to rely on technology to entertain their brain.

Are you stuck on what to buy beyond tech? Take your child to the gift shops at local museums (Cincinnati Museum Center, Art Museum, Cincinnati Nature Center) and see all the really cool toys, books and gifts they have to offer. Take note of the things that your child is interested in make sure these things fill the space under the tree on Christmas morning.
Follow their tech lead... If they love to play doll dress up games on their iPad then buy them a real life doll with lots of real life buttons and snaps and crazy outfits to keep their little hands busy and their minds creating. If they like games like Mind Craft then buy them architecture sets or real life mini tools to build things… Kids brains cannot truly bloom on tech experiences. To really grow in knowledge and skills they have to touch, feel, and move their bodies while they learn.
Limit tech time in general by limiting tech experiences when you are out and about… Children DO NOT need to be watching tv everytime they sit their tush in their car seat. They SHOULD NOT be playing on your phone every time you sit down to dinner at a restaurant. Going through the grocery store SHOULD NOT be a “total tech” experience for your child as they get sucked into games on your phone. We should use these mini parts of their day as opportunities to teach patience, creative play, and engagement with their world and the people in their family. Save tech time for a small portion of your day not as the GO TO option in all situations. If you have never tried taking your child out and about without the phone to keep them busy this will be very tough at first, but hang in there as you and your child get more practice you will begin to see them grow.

Monitor your Child’s Tech Experiences
Parents need to be consistently checking in on their tweens and teens as they open themselves up to more texting and social media.
It is not an invasion of privacy to read through your child’s phone and get a heads up on what the chatter is about… look for signs of cyber bullying, inappropriate language (from your child or their friends) and apps that encourage connections with strangers and inappropriate content.
Don’t freak out or harp on what you find just slip the things you want them to know into your next teachable moment or crucial conversation. We want to build open conversations with our kids about the realities of the tech world they live in. It is here to stay and it is our job to teach them the boundaries around it.
Find out as much as you can about the new apps that are coming out daily… use websites like www.awiredfamily.org or www.aplatformforgood.org or The Big Disconnect

 

If you are worried that your child is spending too much time on tech they most likely are. Think real life first and use tech as a LAST RESORT!!!

Aug
10

That Darn Purple Dinosaur and his Clean Up Song

40494543_sWhat is it with that song? … You know the one…

Clean Up Clean Up Everybody Everywhere…

Clean Up Clean Up…

Everybody do your share…

That song haunts me sometimes when I least expect it.  Yes, my kids (especially my older kids) loved that Purple Dinosaur and his songs stuck with them and much to my dismay they stuck in my head too.  In fact if Evy or Mick Mattson were to walk in here right now, they could probably sing through any of those wretched songs word for word.  There is something to be said about having a catchy tune to transition a child from a pleasant event (like: playing with their toys) and move them towards a not so pleasant event (like: cleaning up those toys).  The song becomes a cue and the change in pitch of their mother’s voice redirects their brains to fall in line and do that job in a more joyful way.

So, the lesson learned is when you feel like your kids are tuning you out, tune into a catchy song to get them to listen.  It doesn’t have to be one from a popular kids tv show (although if it is a show they are into it won’t hurt).  It could simply be any words put to a common tune.  You could sing about eating vegetables to the tune of Twinkle Twinkle Little Star.  You could sing about making good choices to the tune of Do You Know the Muffin Man?  You could even sing about their emotions or temper tantrums and how to calm down by coming up with a song that goes to the tune of This Little Light of Mine.  Maybe you could even get your kids on board to help you come up with a song.  Whatever works, it is worth a shot to add singing to your parenting toolbox.

The one thing that is sure to happen is that singing might make you steer clear of the heightened emotions that often make behaviors go from bad to worse.  It may calm your own emotions down, keep you from talking and describing too much and singing will most certainly make you in a less serious and more playful mood.  If you are using less words, less emotion, having more fun, smiling more, and more calm you are way more likely to get your child’s attention in positive ways.   So if singing can help you do these things let’s put singing to use more often in our day to day parenting.

Oct
16

The Big Little Moments of our Day

Why is it that smallest parts of our day lead to the BIGGEST MELTDOWNS?

Moving from bed to getting dressed
Moving from breakfast to packing up back packs
Moving from car to preschool drop off
Moving from tv off to homework time
Moving from playtime in the backyard to dinner….

Where is your BIGGEST MELTDOWN?
It is very likely that it is happening in the time between events or the TRANSITIONS.

These little moments should be short lived.
Yet, they tend to be the sticking points where kids put up a fight & whittle your time away.
If you find yourself taking too much time correcting behaviors between events in your day, transition issues is probably the culprit.

Here are some quick transition tips to make them positive, teachable moments….
Within in each transition:
-Pause 
Before you head into the next event. 
-Review 
the previous scene (positively and negatively)
“Even though you were upset last night before bed, you fell asleep and slept all night!”
-Connect 
to your child (hug, pat on the back, listening ear)
“Can I snuggle a little in your bed with you before you have to get up?”
-Preview 
(setting up the agenda, expectations and boundaries)
“Okay, we are going to head to breakfast…
I will work on getting it ready and you will work on getting your clothes on and be at the table by the time the food is ready…”
“Remember my car is leaving at 8:30 so if you are not ready for school you will come as you are… clothes or no clothes, breakfast or no breakfast”

Other pointers… 

-Remind them that you’ve seen them succeed before
“I was so excited to see you come down the stairs yesterday just as I was putting your oatmeal on the table… You are really getting good at this”

-Give Grace for Choice and Space (NO HOVERING)
“You will need a short sleeve shirt and a long pants… you choose something that fits those rules or I can choose for you”
“I wonder if you will meet me at the top of the stairs when you are ready or surprise me at the kitchen table when I least expect it”
“I will head downstairs and not bother you while you make your choice and do your job”
Always give a “you do this______while I do _______” statement to help you avoid too much mommy controlling/lingering/hovering

-Preview the Agenda ahead… first we will___, second____, third___
-Use visuals to lay out the storyline/agenda/rules/checklist of items to do
-Use simple/less language and more clear cue words
First Clothes, Second Meet me at the Table, Third pack up to go
-Avoid Please?, Okay?, or Yes/No questions.  They make kids think that all this is optional
-Positives Positives Positives... avoid too much gushy positive just simple I noticed statements
-Offer a well placed HELP or a well placed YES these are special because you are helping or saying yes with something you usually say no to
Can I help you do that today because I know you are running a little behind (this makes your help special and not all the time)
Mom can I have an extra cup of juice this morning… YES I know how fast you were running around to get ready so quickly
-Add fun and excitement to the transition: 
music on the radio in the kitchen as we clean up our plates
racing to the top of the stairs like bunny rabbits
counting off like a rocket ship as you buckle them into their seat belts and head on your way

WOW! That’s a lot of stuff to jam pack into a tiny little transition time!
So just try one new thing from this list of ideas.  Add it in consistently before adding in another idea.
Soon your transitions will run much more smoothly and you will avoid wasting all that time coaxing them from one event to the next.